Can Testosterone Boosters Be Safe?

 

A Quick Look at Testosterone

 

In men, testosterone is an especially important hormone created in the testes. Its levels dictate how muscle mass and bone density in males will develop. The hormone is also heavily responsible for a male's sperm development and sexual motivation. The Leydig cells produce the hormone in the highest levels during puberty, which among other things gives young men lean muscle mass. If you are looking for a great article, make sure that you check out http://marksanchezdesigns.com/ to find one that might really spark your interest. For most males, puberty and their early twenties are when they reach the highest levels of testosterone production. Some time afterward, there is generally a decline in these levels. Levels falling too low can mean diseases like osteoporosis, which are progressive and dangerous.

 

Testosterone Boosters

 

A testosterone booster is a substance that increases the natural production of testosterone, and can be minerals, herbal extracts, or multivitamins. Popular belief seems to be that testosterone level enhancers are mainly illegal anabolic steroids. But anabolic steroids and boosters work differently; boosters stimulate testosterone production while steroids are a synthetic replacement testosterone that obstruct the real testosterone from being produced. Doctors prescribe testosterone boosters to those whose natural testosterone levels are low, as these boosters enhance natural testosterone production thereby improving health and libido. Natural testosterone boosters exist that can still help with endurance and muscle building.

 

Testosterone Boosters of Nature

 

One natural testosterone booster is ginseng, chock-full of the nitric oxide that affects the circulation of  blood to the penis. It improves sperm production and semen content too. Epimedium, also known as Horny Goat Weed, is another booster--an aphrodisiac that heightens libido. Epimedium increases the production of testosterone. If this seems like something that you are interested in, you should read this. The compound icariin found in epimedium also combats erectile dysfunction at a slightly lesser scale than drugs like Viagra. Some natural boosters that improve results during and after workouts are capsules containing Terrestris, Tongkat Ali, ZMA, and the like.

 

Several kinds of food provide natural testosterone boosters.

 

Oysters are one such food.

 

Oysters have a lot of zinc that increases muscle growth which in turn increases testosterone levels.

 

Eating plenty of egg yolks also means an intake of cholesterol which the male body can use to make testosterone. 

 

For more boosting options, a male can try such foods as garlic and chicken.

 

Don't Stop Working Out

 

Boosters can't work in the place of an actual work out. Supplements are no excuse to neglect the gym. 

 

Be aware, as testosterone boosters in men can change muscle size, sex drive, and thinking ability. Research to find trustworthy suppliers, ask your doctor, and take only the recommended doses.